<\/span><\/h2>\n3\uc6d4\uc5d0\ub294 \uacc4\uc808\uc774 \ubc14\ub00c\uc5b4 \ubd04\uc73c\ub85c \ubcc0\ud654\ud558\ub294\ub370, \uc774\uac83\uc740 \uc2dd\uc7ac\ub8cc\uc5d0\ub3c4 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. 3\uc6d4\uc740 \ub9ce\uc740 \uacc4\uc808\uc801\uc778 \uc7ac\ub8cc\ub4e4\uc744 \ud3ec\ud568\ud558\uace0 \uc788\ub294\ub370,<\/p>\n
\ub300\ud45c\uc801\uc73c\ub85c\ub294 \ub538\uae30, \ube0c\ub85c\ucf5c\ub9ac, \uc2dc\uae08\uce58, \ub4f1\ub4f1<\/strong>\u00a0\ub2e4\uc591\ud55c \uc2dd\uc7ac\ub8cc\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uacc4\uc808\uc801\uc778 \uc7ac\ub8cc\ub4e4\uc740 \ud48d\ubbf8\uc640 \uc601\uc591<\/strong>, \uadf8\ub9ac\uace0 \uc2e0\uc120\ud55c \ub9db\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<\/h3>\n<\/h3>\n<\/div>\n<\/h3>\n\n
<\/span>1.\ub538\uae30<\/span><\/h3>\n<\/p>\n<\/div>\n<\/div>\n
<\/p>\n
\n
\n
\ub538\uae30 \uac00\uc7a5 \uc778\uae30 \uc788\ub294 \uacfc\uc77c \uc911 \ud558\ub098! \ub538\uae30\ub294 \ube44\ud0c0\ubbfc C<\/strong> \uc640 \ud544\uc218 \uc601\uc591\uc18c<\/strong>\ub97c \ub9ce\uc774 \ud3ec\ud568\ud558\uace0 \uc788\uc5b4\uc11c, \ud53c\ub85c\ub97c \ud574\uc18c\ud558\uace0 \uba74\uc5ed\ub825\uc744 \uac15\ud654\uc2dc\ud0a4\ub294\ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub610\ud55c\u00a0 \ud608\ub2f9 \uc870\uc808<\/strong>\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub418\uba70, \uc18c\ud654\ub97c \ub3d5\uace0 \uac04 \uac74\uac15\uc744 \uc99d\uc9c4<\/strong>\uc2dc\ud0a4\ub294 \ub370\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub538\uae30\ub294 \uc0dd\uacfc\uc77c\ub85c\ub3c4 \ub9ce\uc774 \uc990\uae30\uace0 \uc788\uc9c0\ub9cc \ub514\uc800\ud2b8\ub85c\ub3c4 \ub9ce\uc774 \uc0ac\uc6a9\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<\/span>\ub538\uae30\uc601\uc591\ubd84<\/span><\/h4>\n\n- \ube44\ud0c0\ubbfc C<\/strong> : \uba74\uc5ed \uccb4\uacc4\ub97c \uac15\ud654\ud558\uace0, \uac10\uae30\ub97c \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub610\ud55c, \ube44\ud0c0\ubbfc C\ub294 \ud53c\ubd80 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. 100g\uc758 \ub538\uae30\uc5d0\ub294 58.8mg\uc758 \ube44\ud0c0\ubbfc C\uac00 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
- \uc2dd\uc774\uc12c\uc720<\/strong> : \uc2dd\uc774\uc12c\uc720\ub294 \uc18c\ud654\ub97c \ub3c4\uc640\uc8fc\uace0, \uccb4\uc911 \uac10\ub7c9\uc744 \ub3d5\uace0, \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. 100g\uc758 \ub538\uae30\uc5d0\ub294 2.5g\uc758 \uc2dd\uc774\uc12c\uc720\uac00 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
- \ube44\ud0c0\ubbfc K<\/strong> : \ube44\ud0c0\ubbfc K\ub294 \ud608\uc561 \uc751\uace0\ub97c \ucd09\uc9c4\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub610\ud55c, \ube44\ud0c0\ubbfc K\ub294 \uace8\uaca9 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. 100g\uc758 \ub538\uae30\uc5d0\ub294 2.2ug\uc758 \ube44\ud0c0\ubbfc K\uac00 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
- \ud3ec\ub3c4\ub2f9<\/strong>\u00a0: \ub538\uae30\uc5d0\ub294 \ub9e4\uc6b0 \ub0ae\uc740 \uc218\uc900\uc758 \ud3ec\ub3c4\ub2f9\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ud3ec\ub3c4\ub2f9\uc740 \uc5d0\ub108\uc9c0\uc758 \uc8fc\uc694 \uc6d0\ucc9c\uc774\uba70, \ud575\uc2ec \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\ub294 \ub370\uc5d0 \ud544\uc694\ud569\ub2c8\ub2e4. 100g\uc758 \ub538\uae30\uc5d0\ub294 4.9g\uc758 \ud3ec\ub3c4\ub2f9\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ol>\n
<\/span>2. \ube0c\ub85c\ucf5c\ub9ac<\/span><\/h3>\n<\/p>\n<\/div>\n
<\/p>\n
\n
\ube0c\ub85c\ucf5c\ub9ac\ub294 \ubd04\uc5d0 \ud2b9\ud788 \ub9ce\uc774 \uc990\uaca8\ucc3e\ub294 \uc81c\ucca0\uc74c\uc2dd\uc785\ub2c8\ub2e4. \ube0c\ub85c\ucf5c\ub9ac\ub294 \uc2dd\uc774\uc12c\uc720\uc640 \ube44\ud0c0\ubbfc C, \uce7c\uc298, \ube44\ud0c0\ubbfc K<\/strong> \ub4f1 \ub2e4\uc591\ud55c \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud558\uc5ec, \ud608\uc561\uc21c\ud658\uc744 \uc99d\uc9c4\uc2dc\ud0a4\uace0 \uc2e0\uc7a5 \uac74\uac15 <\/strong>\uc5d0 \ub9ce\uc740 \ub3c4\uc6c0\uc744 \uc904 \ubfd0\ub9cc \uc544\ub2c8\ub77c\u00a0 \uc74c\uc2dd\uc5d0 \uc27d\uac8c \uc870\ud569\ub418\uc5b4 \ub2e4\uc591\ud55c \uc694\ub9ac\uc5d0 \uc0ac\uc6a9\ub418\uace0, \ubcf6\uc74c\uc694\ub9ac\ub098 \uc0d0\ub7ec\ub4dc \ub4f1 \ub9ce\uc740 \uc694\ub9ac\uc5d0 \uc0ac\uc6a9\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/span>\ube0c\ub85c\ucf5c\ub9ac \uc601\uc591\uc18c<\/span><\/h4>\n\n- \ube44\ud0c0\ubbfc C<\/strong>: \ube0c\ub85c\ucf5c\ub9ac\uc5d0\ub294 \ube44\ud0c0\ubbfc C\uac00 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub418\uc5b4 \uc788\uc5b4, \uba74\uc5ed\ub825 \uac15\ud654\uc640 \uc2e0\uccb4\uc758 \ud56d\uc0b0\ud654 \uae30\ub2a5\uc744 \ub192\uc774\ub294 \ub370\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub610\ud55c, \ube44\ud0c0\ubbfc C\ub294 \ud53c\ubd80 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294\ub370\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n
- \ube44\ud0c0\ubbfc A<\/strong>: \ube0c\ub85c\ucf5c\ub9ac\uc5d0\ub294 \ube44\ud0c0\ubbfc A\uac00 \ud568\uc720\ub418\uc5b4 \uc788\uc5b4, \ub208 \uac74\uac15\uc744 \ucd09\uc9c4\ud558\ub294\ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub610\ud55c, \ube44\ud0c0\ubbfc A\ub294 \uc138\ud3ec \ubcf5\uc81c\uc640 \uc131\uc7a5\uc5d0 \ud544\uc694\ud55c \uc601\uc591\uc18c\uc785\ub2c8\ub2e4.<\/li>\n
- \ube44\ud0c0\ubbfc K<\/strong>: \ube0c\ub85c\ucf5c\ub9ac\uc5d0\ub294 \ube44\ud0c0\ubbfc K\uac00 \ud568\uc720\ub418\uc5b4 \uc788\uc5b4, \ud608\uc561 \uc751\uace0\ub97c \ucd09\uc9c4\ud558\uace0 \uace8\uaca9 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294\ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ube44\ud0c0\ubbfc K\ub294 \ub610\ud55c \uc2e0\uacbd \uae30\ub2a5\uacfc \uc2e0\uacbd \uc774\uc0c1\uc758 \uc608\ubc29\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n
- \uce7c\uc298<\/strong>: \ube0c\ub85c\ucf5c\ub9ac\uc5d0\ub294 \uce7c\uc298\uc774 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub418\uc5b4 \uc788\uc5b4, \ubf08 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uace0 \uce58\uc544\uc640 \uadfc\uc721\uc744 \uac15\ud654\ud558\ub294\ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uce7c\uc298\uc740 \ub610\ud55c \ud608\uc561 \uc751\uace0\ub97c \ub3d5\uace0 \uc2ec\uc7a5 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294\ub370 \ud544\uc694\ud55c \uc8fc\uc694 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4.<\/li>\n
- \uce7c\ub968<\/strong>: \ube0c\ub85c\ucf5c\ub9ac\uc5d0\ub294 \uce7c\ub968\uc774 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub418\uc5b4 \uc788\uc5b4, \ud608\uc555\uc744 \uc870\uc808\ud558\uace0 \uc138\ud3ec\uc758 \uc720\uc9c0\uc640 \ubcf5\uc6d0\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uce7c\ub968\uc740 \ub610\ud55c \uc2e0\uc7a5 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294\ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n
- \uc2dd\uc774\uc12c\uc720<\/strong>: \ube0c\ub85c\ucf5c\ub9ac\uc5d0\ub294 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub418\uc5b4 \uc788\uc5b4, \uc18c\ud654\ub97c \ucd09\uc9c4\ud558\uace0 \ud608\ub2f9 \uc218\uc900\uc744 \uc548\uc815\uc2dc\ud0a4\ub294\ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub610\ud55c \uc2dd\uc774\uc12c\uc720\ub294 \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uac10\uc18c\uc2dc\ud0a4\uace0 \uc2ec\uc7a5 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294\ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ol>\n
<\/p>\n<\/div>\n
<\/span>3.\uc2dc\uae08\uce58<\/span><\/h3>\n<\/p>\n
<\/p>\n
\n
\uc2dc\uae08\uce58\ub294 \ucca0\ubd84\uacfc \uc2dd\uc774\uc12c\uc720<\/strong>\uac00 \ud48d\ubd80\ud558\uace0, \ud56d\uc0b0\ud654\uc131\ubd84\ub3c4 \ub2e4\uc591\ud558\uc5ec \ud608\ub2f9\uc744 \uc870\uc808<\/strong>\ud558\uace0 \uc2ec\uc7a5 \uac74\uac15\uc744 \uc99d\uc9c4<\/strong>\uc2dc\ud0a4\ub294 \ub370\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc9c8 \uc88b\uc740 \uc2dc\uae08\uce58\ub97c \uad6c\ub9e4\ud558\ub294 \ubc29\ubc95\uc740 \uae68\ub057\ud558\uace0 \uc2e0\uc120\ud55c \ub179\uc0c9\uc774 \uac15\uc870\ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4 \uadf8\ub798\uc57c \uc544\uc0ad\ud55c \uc2dd\uac10\uc744 \ub290\ub07c\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/span>\uc2dc\uae08\uce58\uc601\uc591\uc18c<\/span><\/h4>\n\n- \ube44\ud0c0\ubbfc K<\/strong>: \uc2dc\uae08\uce58\uc5d0\ub294 \ube44\ud0c0\ubbfc K\uac00 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ube44\ud0c0\ubbfc K\ub294 \ud608\uc561 \uc751\uace0\ub97c \ucd09\uc9c4\ud558\uace0 \uace8\uaca9 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n
- \ube44\ud0c0\ubbfc A<\/strong>: \uc2dc\uae08\uce58\uc5d0\ub294 \ube44\ud0c0\ubbfc A\uc758 \uc804\uad6c\uccb4\uc778 \ubca0\ud0c0\uce74\ub85c\ud2f4\uc774 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ube44\ud0c0\ubbfc A\ub294 \uc2dc\ub825\uc744 \uac1c\uc120\ud558\uace0 \ud53c\ubd80 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n
- \ube44\ud0c0\ubbfc C<\/strong>: \uc2dc\uae08\uce58\uc5d0\ub294 \ube44\ud0c0\ubbfc C\uac00 \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \uba74\uc5ed\ub825\uc744 \uac15\ud654\ud558\uace0 \uc138\ud3ec \uc190\uc0c1\uc744 \uc608\ubc29\ud558\ub294\ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n
- \ucca0\ubd84<\/strong>: \uc2dc\uae08\uce58\uc5d0\ub294 \ucca0\ubd84\uc774 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \ud608\uc561 \ud615\uc131\uc744 \ub3d5\uace0 \uc5d0\ub108\uc9c0 \uc0dd\uc0b0\uc5d0 \ud544\uc694\ud55c\ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n
- \uce7c\uc298<\/strong>: \uc2dc\uae08\uce58\uc5d0\ub294 \uce7c\uc298\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \ubf08\uc640 \uce58\uc544\uc758 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294\ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n
- \uc2dd\uc774\uc12c\uc720<\/strong>: \uc2dc\uae08\uce58\uc5d0\ub294 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \uc18c\ud654\ub97c \ucd09\uc9c4\ud558\uace0 \ubcc0\ube44\ub97c \uc608\ubc29\ud558\ub294\ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n
- \uce74\ub85c\ud2f4<\/strong>: \uc2dc\uae08\uce58\uc5d0\ub294 \ub2e4\uc591\ud55c \uce74\ub85c\ud2f4\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \ud56d\uc0b0\ud654 \uc791\uc6a9\uc744 \ud558\uace0 \uc138\ud3ec \uc190\uc0c1\uc744 \uc608\ubc29\ud558\ub294\ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ol>\n